Increasing confidence and boosting self esteem is something that I am asked about frequently. Following are some of my favourite articles and talks on building and sustaining confidence.

  • Your body language shapes who you are

    Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” can affect our confidence.
  • Think less, act more

    With the premise that confidence is about acting and doing, a handful of powerful and accomplished women let us in on their often surprising confidence boosters.
  • Success, failure & the drive to keep creating

    In this talk Elizabeth Gilbert, of 'Eat, Pray, Love' fame, reflects on why success can be as disorienting as failure and offers a simple — though hard — way to carry on, regardless of outcomes.
  • Power postures can help your career

    Striking a powerful, expansive pose actually changes a person's hormones and behavior, and can even have an impact on how you are perceived in the working world.
  • The science behind self confidence

    It’s been long established that the beliefs we hold – true or otherwise – direct our actions and shape our lives. Find out how you can literally rewire your brain to build your confidence.
  • How your beliefs about yourself limit your potential

    In this article find out how your unconscious beliefs impact your life, and how you can change that internal dialogue.