If you want to know more about happiness and how to acheive it, here are some innovative articles and talks from the World’s leading psychologists, scientists and even buddhist monks. From the concept of ‘flow’, to learning to be grateful and living a life with meaning, these resources will open your eyes to what happiness means for you.

  • Flourishing - new understanding of wellbeing

    The founder of Positive Psychology, Martin Seligman, is a leading authority in the fields of Positive Psychology & in this talk explains how we can achieve happiness by learning from those that are flourishing.
  • Flow, the secret to happiness

    Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."
  • Authentic happiness questionnaires (Selligman)

    Develop insights into yourself through these questionnaires. They are free, but you need to register. Log in, pick one and get started. Approaches to happiness, strengths, satisfaction with life and much more.
  • The habits of happiness

    What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment
  • Want to be happy? Be grateful

    The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down and being grateful.
  • Happiness equals pleasure?

    Positive psychology founder, Martin Selligman, explains why pleasure is not the route of happiness & introduces some alternative paths.